Stock up on the hydration and nutrition products you need to keep going |View in Browser
Hydration & Nutrition
Water makes up more than half your body, which means proper hydration is essential for good health—and peak athletic performance. Sip water throughout the day to stay hydrated before your run, and then reach for an electrolyte or carbohydrate mix to replace what you lose when you sweat.
The Kenwood Footrace holds the distinction as the oldest running 10K footrace in California. In addition, the event also features a USATF Certified 3K race. The race will be timed and all participants will receive a commemorative finisher medal (new for 2019!) and Kenwood Footrace tee. There will be post-race pancake breakfast, live music, beer and lots of games. This event is subject to selling out, so don't forget to register early!
Packet pick-up will take place at Fleet Feet on July 3rd from 10 a.m. - 7 p.m. and join Saucony for a pre-race shakeout run from the store at 6 p.m. as well! Fleet Feet will offer post-run beer and festive gear will be for sale during their 4th of July sale!
Explore miles of trails with Fleet Feet Santa Rosa as they meander through the stunning Forever Wild dedicated nature preserve at Notre Vue Estate. After an invigorating run, cool-down with a jog to our tasting salon for a refreshing, complimentary tasting.
Injury Prevention + Running Form Clinic
w/Dr. Alicia Wortman
July 11, 6 p.m.
If you would like to learn about the consistent physiological and bio-mechanical concepts that apply to the runner, and how they relate to decreasing injury risk, come out to this free informative session with Dr. Wortman!
Your body uses more than just water for fuel, so top it off with nutrition made for endurance athletes. Give your body a sweet hit of carbs to keep it going, and stir up an electrolyte drink mix to replace the nutrients you lose in sweat.