HOW HYDRATION CAN AFFECT YOUR PERFORMANCE
Running performace can drop off with as little as 2% fluid loss.  It's more problematic at 4%.  Here's what dehydration does to your body as you run. | Learn more

WHY YOU SHOULD JOIN A RUNNING CLUB
Even if you've been running for a long time, running with a group offers plenty of benefits you don't get when you run solo.  Here's why you should find a club. | Learn more | Join FFRC

COME RUN WITH US
Active-level FFRC members, join us on Thursday evenings and Sunday mornings at our weekly social runs.  There's no doubt; running or walking in a group is just more fun. | Learn more

SPECIAL EDITION FUNCTIONAL FLEXIBILITY CLASS
Join us on 8/18 at 9:30a in Des Peres for a special Functional Flexibility Class. Your $25 registration fee will benefit St. Jude Children's Research Hospital. Come feel good about feeling good! | Learn more

KNOW YOUR GARMIN
Garmin's GPS watches do much more than track distance and pace, yet most runners aren't famililar with all their features.  Join us in Des Peres on 8/19 and we'll show you how to use your unit to its fullest. | Learn more

FOAM ROLLING WORKSHOPS
Join us on 8/22 in St. Charles to learn the best exercises and proper techniques to use with your foam roller.  Active-level Fleet Feet Running Club members save 15%. | Learn more

COME TRAIN WITH US
The mission of Fleet Feet Running Club is to inspire you to be more active and empower you to perform at your best! Our wide-ranging curriculum has something for every runner or walker! | Learn more

WE ARE THE CHAMPIONS!
Continue celebrating the St. Louis Blues' Stanley Cup win by registering for October 6th's Champions Blue Note 5K.  All registrants receive an event t-shirt and a Champions-branded race medal. | Learn more

BE A CHAMPION VOLUNTEER
Be a part of the St. Louis Blues celebration by volunteering at October 6th's 2019 Champions Blue Note 5K!  All volunteers receive an event shirt and Fleet Feet gift card. | Learn more

STL RACE CALENDAR
Use our comprehensive calendar to select your next STL area race!  Races in bold will be timed or hosted by Fleet Feet.  We hope to see you at many of them! | Learn more

AMPHIPOD OUTFIT-ME SWEEPSTAKES

Get ready to run farther with a new kit from Amphipod. One winner will receive a prize pack of Amphipod water bottles, vests and more. | Learn more

RUNNING HAS ITS REWARDS

We launched a new Rewards program, and we want you to be part of it! In addition to rewards for every dollar you spend, you can now earn trips, merchandise, and experiences for doing what you love most—being active. | Learn more

FLEET FEET OUTLET STORE

Shopping at Fleet Feet's outlet, which is located within our South Country store, is doubly rewarding.  All items are priced at least 50% OFF the regular price and you still earn rewards Points on every purchase! | Learn more