ROUTINE MATTERS: SHOW UP AND MAKE IT COUNT Winter throws a lost of obstacles in your training's way. But you can run through them by building routines and changing how you think about running. Read more
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TRAIN FOR YOUR FIRST 5K Our 5k Finish program is a 10-week learn to walk, run/walk or run program designed for the true beginner. We surround participants with a team of dedicated, motivated people all working toward the goal of becoming healthy and strong! Read more
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WHY DOES YOUR NOSE RUN MORE IN COLD WEATHER? Don't let down your kids. Learn the answer to this question before it's too late. Read more
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THE HAPPY RUNNER'S GUIDE TO INJURY PREVENTION Check out these five tips to help you get stronger and ward off common running injuries. Read more
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ROLL COLD INTO SORE AND TIGHT MUSCLES Our latest and greatest trade-show product find will help you treat and prevent injuries with a combination of ice and massage therapy. Read more
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THESE SHOES ARE GOING FAST! (SEE WHAT WE DID THERE?) The newest look for Nike's record setting, very hard to get, Zoom Vaporfly 4% Flyknit has been released and we still have a few pairs up for grabs. Visit our special Vaporfly web store by clicking here and grab a pair before they're gone!
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FIND YOUR NEXT RACE The weather is iffy for this weekend's races. We suggest you check your event's website for updates before heading to any event. Check out the calendar
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