Off-road running is good for the body and the soul. Trails don’t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best. |
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FREE TRAIL FUN RUN This Saturday, 4/27, join the Fleet Feet Running Club and Saucony at Creve Coeur Lake Park for a FREE fun run on the Bootlegger Trail! | Learn more |
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5 TRAIL RUNNING WORKOUTS TO TACKLE THIS SPRING Trail running presents a different set of challenges from running on pavement. These five workouts will help you hit the wilderness with confidence. | Learn more |
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BECOME A ROCK RUNNER
Our next trail running programs kick off with an introductory meeting on 5/6. Both "short" (build to 10k) and "long" (build to 13.1mi) versions of this 10-week program are offered. | Learn more |
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RECOVER RIGHT WITH THIS GREEN MANGO SMOOTHIE
Follow your healthy trail run, don't neglect your nutrition. This smoothie is great for getting quick nutrients while you're on the go. | Learn more |
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Kick off your 4th of July at America's Birthday 5K Run/Walk. Participants receive a gender-specific dri-fit singlet or custom socks, a finisher medal, post-race beer, pie, a VIP view of the parade, and more! Register through May 5th for only $30! A FREE kids run is new this year! | Learn more |
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