Off-road running is good for the body and the soul. Trails don’t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best.
FREE TRAIL FUN RUN
This Saturday, 4/27, join the Fleet Feet Running Club and Saucony at Creve Coeur Lake Park for a FREE fun run on the Bootlegger Trail! | Learn more
5 TRAIL RUNNING WORKOUTS TO TACKLE THIS SPRING
Trail running presents a different set of challenges from running on pavement. These five workouts will help you hit the wilderness with confidence. | Learn more
BECOME A ROCK RUNNER Our next trail running programs kick off with an introductory meeting on 5/6. Both "short" (build to 10k) and "long" (build to 13.1mi) versions of this 10-week program are offered. | Learn more
RECOVER RIGHT WITH THIS GREEN MANGO SMOOTHIE Follow your healthy trail run, don't neglect your nutrition. This smoothie is great for getting quick nutrients while you're on the go. | Learn more
Kick off your 4th of July at America's Birthday 5K Run/Walk. Participants receive a gender-specific dri-fit singlet or custom socks, a finisher medal, post-race beer, pie, a VIP view of the parade, and more! Register through May 5th for only $30! A FREE kids run is new this year! | Learn more