PREVENTING 5 COMMON RUNNING INJURIES
Whether it's knee pain or ankle soreness, many runners get injured at some point. Here are five common injuries and exercises to help prevent them. | Learn more
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CONCENTRATE ON RECOVERY
The Cryosphere is one of our favorite recovery tools. The metal orb is filled with a gel that stays frozen for 6 hours! Keep it in your freezer when your muscles need an instant, easy ice massage. And removing the sphere from its handle and rolling it under your foot is HEAVEN after a long run!
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HOW TRAIL RUNNING CAN IMPROVE OUR HEALTH
Studies suggest being in nature can improve both our physical and mental health. So it makes sense that trail running would offer the same benefits. | Learn more
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HELP PEOPLE MOVE MORE COMFORTABLY
Our mission is to help people move more comfortably. If you would enjoy serving others as a gear outfitter or are a certified coach or massage therapist interested in working with runners, we'd love to talk to you! | Learn more
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SPECIAL EDITION SOCIAL RUN
Join us for a special Turkey Trot STL social run at our Des Peres store tonight (11/14) at 6:30pm! Come demo ON shoes for up to 5 miles and then head over to Circle 7 Ranch for FREE appetizers and maybe win some TTSTL swag or On Running goodies! All participants receive 10% off their tab. | Learn more
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On Saturday, members of our Distance Project training team competed in the Tunnel Hill 50M. Led by Coach Barb (3rd place woman), these nine team members (including five 50M newbies) finished in specatacular fashion! Most stayed overnight and re-visited Tunnel Hill on Sunday morning to cheer on participants in the 26.2M race. Click here if you want to become an ultrarunner, too! Our 50K trail program kicks off on Monday.
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SUNDAY SOCIAL RUNS
The weather was great for last Sunday's social run and it looks like this Sunday will be nice, too. Our Des Peres clubhouse opens at 7am and we start moving at 7:30am. After the workout, enjoy our recovery services or grab some coffee at Daily Bread. | Learn more
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50K DISTANCE PROJECT Our winter 50K trail training program kicks off on 11/18 and concludes with the Quivering Quads 50K on 3/8. Is it time for you to become an ultrarunner? | Learn more.
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10K/13.1M ROCK RUNNERS On 12/9, our next Rock Runners running program begins! Participants will train for the 2/23 Bootlegger 10K and/or 3/8 Quivering Quads trail half marathon. Join us and stay motivated this winter? | Learn more.
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HALF AND FULL MARATHON TRAINING The GO! St. Louis 13.1M/26.2M comes earlier in 2020, so our next 13.1M and 26.2M training programs begin on 12/14. With Finisher and Fast programs and groups for all paces, we hope you'll come train with us! | 13.1M | 26.2M
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5K AND 10K TRAINING Our next 5K and 10K training programs begin on 1/19, just in time to keep your "get fit" New Year's Resolution on track! With Finisher and Fast programs and groups for all paces, we hope you'll come train with us! | 5K | 10K
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COME TRAIN WITH US The mission of Fleet Feet Running Club is to inspire you to be more active and empower you to perform at your best! Our wide-ranging curriculum has something for every runner or walker! | Learn more
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NEW MASSAGE THERAPY STUDIO NOW OPEN! Fleet Feet South County is home to our new massage studio! Come get an Ashiatsu sports recovery massage from Sara or Kristine! | Learn more
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JOIN THE GOBBLE CREW
Aren't running on Thanksgiving morning but want to be apart of the fun? Join the Turkey Trot STL Gobble Crew! Volunteers are needed in St. Charles, Downtown, and Eureka. All volunteers receive an event beanie and Fleet Feet gift card. | Learn more
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THE PRICE OF COOKIES IS INCREASING
Register now for the November 30th Go Run for the Cookies 5K/1M presented by the Girl Scouts of Eastern Missouri. Prices are increasing for this sweet race on Nov. 17th. | Learn more
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COME AS YOU ARE AND BRING YOUR FRIENDS
The Snowball Series will motivate you and your friends to stay active this winter! Sign up for this premium four race series for just $86! | Learn more
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STL RACE CALENDAR
Registering for a race provides additional motivation to get out there and train during the darker and colder months. Where will you race next? | Race calendar
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HOLIDAY GIFT GIVEAWAY
Get yourself and a friend geared up for winter running. Enter to win a cold-weather running outfit for you and your running buddy. Download the Fleet Feet Rewards App to get started. | Learn more
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ASHIATSU SPORTS MASSAGE REWARD
Redeem your Miles for a sports recovery massage and then visit Sara or Kristine at our South County massage studio. Download the Fleet Feet Rewards App to learn more. | Learn more
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NORMATEC PULSE 2.0 GIVEAWAY
Win a better way to recover. One person will be randomly selected to win a NormaTec PULSE 2.0 Recovery System. Download the Fleet Feet Rewards App to learn more. | Learn more
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ASICS VIP LA MARATHON WEEKEND
Win the weekend of a lifetime at the LA Marathon. ASICS is giving away a prize pack that includes entry into the LA Marathon, round-trip airfare and hotel accommodations. | Learn more
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RUNNING HAS ITS REWARDS
We want you to benefit from our rewards program. In addition to rewards for every dollar you spend, you can now earn trips, gear, and experiences for doing what you love most—being active! | Learn more
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FLEET FEET OUTLET STORE
Shopping at Fleet Feet's outlet, located within our South Country store, is doubly rewarding. All items are priced at least 50% OFF the regular price and you still earn rewards Points on every purchase! | Learn more
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