MEMORIAL DAY HOURS

Fleet Feet Chesterfield, Des Peres, South County, and St. Charles will be open on Memorial Day from 10am until 4pm.  Fleet Feet O'Fallon will be closed.

WHY CARBS ARE ESSENTIAL TO A PERFORMANCE DIET
Fad diets often limit micronutrients, like carbs, in a quest for better health. Don't be fooled. Carbohydrates are an essential part of a performance diet. | Learn more

OUR FAVORITE RECOVERY SANDALS
Recovery shoes and sandals are like spa days for your feet.  Kick off your running shoes after a long workout and slide into these for instant relief from your day. | Learn more

SOME OF OUR FAVORITE NUTRITION AND HYDRATION OPTIONS FOR RUNNERS
Hydration and nutrition are tricky topics. Food tolerances and personal preferences mean everyone needs something different. Here are some of our favorites. | Learn more

SPECIAL EDITION PUB RUN!!!
Join us Thursday, 5/23, for a special social run at Six Mile Bridge Beer. Athletes of all abilities are welcomed to join us to run/walk a few miles. Afterward, preview beers for this year's America's Birthday 5K and get 15% off your tab. Hang out for trivia to win prizes including AB5K swag, free entries, SMB beer, SMB swag, and more! | Learn more

BECOME A SPEED DEMON
After Memorial Day weekend and throughout the summer, join the Fleet Feet Running Club Speed Demons at the track for a wide variety of structured and coached speed workouts! | Learn more

FIRST CALL FOR MARATHON TRAINING
Spring has just arrived, but Fleet Feet Running Club coaching staff is already preparing to train you for your fall marathon.  Our next programs kick off on 6/29.  | Learn more

COME TRAIN WITH US!
The mission of Fleet Feet Running Club is to inspire you to be more active and empower you to perform at your best! Our wide-ranging curriculum has something for every runner or walker! | Learn more

RUN FOR 21
In honor of the 3rd copy of the 21st chromosome, the Down Syndrome Association of Greater St. Louis invites you to run 5K (plus a little extra!) with us on 6/2. The event ends at the largest Down syndrome celebration in the region, Step Up for Down Syndrome. | Learn more

THE BIG RUN'S NEW LOCATION

Join us in Tower Grove Park on Wed, 6/5, to celebrate Global Running Day. Participant perks include shirt, finisher medal, post-race beer, live music, and more.  Can't make race day? Participate as a virtual runner and receive all the same swag. Sign up now for $29! | Learn more

AMERICA'S BIRTHDAY 5K PRICE INCREASES SOON!

Start your Fourth with a family-friendly run at America's Birthday 5K and Kids Run.  Run along portions of America's largest parade route and finish in front of the newly renovated Soldier's Memorial. This event is loaded with participant perks and is only $35 thru 5/31! | Learn more

STL RACE CALENDAR
Use our comprehensive calendar to select your next STL area race!  Races in bold will be timed or hosted by Fleet Feet.  We hope to see you at many of them! | Learn more

FREE ENTRY INTO THE BIG RUN

We're giving away free entries into The Big Run, our celebration of Global Running Day.  Download the Fleet Feet app to enter. | Learn more

RUNNING HAS ITS REWARDS

Download the Fleet Feet app to earn rewards, stay up-to-date on exciting local events, and get access to amazing national (and international) prizes and trips. | Learn more