4 EXERCISES TO OVERCOME MENTAL HURDLES Getting your mind into training mode can be difficult. Use these mindfulness exercises to overcome the mental hurdles that keep you from getting after it. | Learn more |
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BEST YOGA POSES FOR RUNNERS
To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And flexibility exercises will help you get there. | Learn more |
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FFRC CAN HELP YOU IMPROVE YOUR FLEXIBILITY
Flexibility training is one of the many services offered by the Fleet Feet Runners Club. Join us in Des Peres on Wed evenings or Fri mornings. | Learn more |
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WHIP UP THESE BANANA-OAT SNACK BARS FOR PRE-RUN FUELING Eating right before a run can mean the difference between a great workout and a big disappointment. These energy bars can help. | Learn more |
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THE BIG RUN | Celebrate Global Running Day, 6/5, with us at The Big Run! Register through 4/4 for only $24 and be guaranteed a tri-blend shirt. Cross the finish line to receive your medal and then enjoy the post-race party with live music an beer! | Learn more |
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WE'RE HIRING
Fleet Feet's mission is to help people move more comfortably. Join our team as an Outfitter or Fitness Instructor and help us accomplish our goal while helping our customers accomplish their goals! | Learn more |
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