Our upcoming workshops will help you be a better* runner.
*techier, looser, safer, stronger, and healthier
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KNOW YOUR GARMIN | Garmin's GPS watches do more than track your distance and pace, yet most owners aren't familiar with all their features. We are - and on 2/25 we'll teach you how to use them. | Learn more
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HOW WE ROLL | On 2/28 or 3/6, learn how to use a foam roller to soften, stretch, and re-align your muscles in order to relieve tension, promote recovery, and prepare the body for additional training. | Learn more
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RUN WITH CONFIDENCE | Our Self-Defense workshop, taught on 3/4 by the experts from Xtreme Krav Maga, teaches self-awareness, prevention, and hands-on defense techniques that protect. | Learn more
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A SPECIAL WORKSHOP FOR YOUNG RUNNERS | 3/6's "Runner’s 10” workshop, presented by experts from Wash U and St. Louis Children’s Hospital, includes 10 exercises to improve flexibility, strength, and endurance in the muscles used by young runners. | Learn more
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ASK A PT | On 3/25, following a presentation on common running injuries by an expert from Wash U's School of Medicine Physical Therapy group, your questions about injury treatment and prevention will be answered. | Learn more
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SPEND & EARN
For every $150 you spend you earn a $15 reward for an in-store purchase.
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ENGAGE & EARN Earn rewards from social media, FFRC events, and every mile you run.
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BE ACTIVE Become an Active-level FFRC member to move more and save more!
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