CRAFT A PERSONAL RUNNING MISSION STATEMENT TO INSPIRE YOUR RUNNING
Podium finishes, personal records, and a wall full of medals are great goals.  But crafting a personal mission statement can help you find fulfillment in running. | Learn more

GEAR REVIEW: GARMIN FORERUNNER 245

With accurate tracking and intuitive interfaces, the Garmin Forerunner 245 and Forerunner 245 Music are the ideal GPS running watches for most runners.  Here's why. | Learn more

BEYOND CALORIES: COUNT MACRONUTRIENTS TO FUEL YOUR BODY
Weight loss is more complicated than 'calories in' vs. 'calories out.'  Here's how substrate utilization comes into play when you're trying to she pounds. | Learn more

IT'S NOT TOO LATE TO BECOME A SPEED DEMON
This summer, join the Fleet Feet Running Club Speed Demons at the track for a wide variety of structured and coached speed workouts! | Learn more

DID SPEEDWORK MAKE YOU SORE?
The NormaTec Recovery system uses compressed air to massage your legs, mobilize fluid, and speed recovery.  Normatec sessions are hosted at Fleet Feet Des Peres and are available on a walk-in basis! | Learn more

FALL MARATHON TRAINING
Fleet Feet Running Club's final spring long distance program concludes in a few weeks - and then it's on to our fall programs.  Our next marathon programs kick off on 6/29.  | Learn more

COME TRAIN WITH US!
The mission of Fleet Feet Running Club is to inspire you to be more active and empower you to perform at your best! Our wide-ranging curriculum has something for every runner or walker! | Learn more

THE BIG RUN
Be a part of something BIG on Global Running Day! Join us in the evening on Wednesday, June 5th, at Tower Grove Park for a Fleet Feet nationwide 5K in partnership with Brooks Running. | Learn more

AMERICA'S BIRTHDAY 5K

Friday, May 31st, is the last day to register for AB5K and be guaranteed your explosive swag. Kick off America's birthday in Downtown St. Louis with a 5K and the world's largest 4th of July parade. Benefiting the USO of MO, this event oozes red, white, and blue! | Learn more

STL RACE CALENDAR
Use our comprehensive calendar to select your next STL area race!  Races in bold will be timed or hosted by Fleet Feet.  We hope to see you at many of them! | Learn more

2019 TEANAWAY COUNTRY 100

Run 100 miles through the wild Teanaway Valley - and get there for free!  We're sending one winner and their guest to Washington state to run the Teanaway County 100.  Download the Fleet Feet app to enter. | Learn more

RUNNING HAS ITS REWARDS

We launched a new Rewards program, and we want you to be part of it! In addition to rewards for every dollar you spend, you can now earn trips, merchandise, and experiences for doing what you love most—being active. | Learn more