One of my favorite aspects of running is the opportunity to really challenge myself. To push beyond what I think are my limits. To break through the threshold of discomfort and pain and discover that I am indeed stronger on the other side. You can't help but feel alive!
Of course, getting to that point is stressful. In the days leading up to a race, I always find myself questioning why I need to subject myself to the torture that lies ahead. Why do I have to be so competitive? Why can't I just live by my favorite saying "Run Happy" and enjoy easy, social runs with friends and family?
While Mother Nature hasn’t put her snow globe away yet, the spring distance racing season is upon us. Boston, Traprock, Cherry Blossom, Nashville Rock & Roll, Ragnar, Providence, Burlington. All those races that seemed so far away (and such a good idea) when we signed-up last year are now quickly approaching. The time to put our training to the test nears.
If you are like me, your stomach gets butterflies just thinking about race day. Did I train hard enough? Can I go the distance? Can I race the distance? What if I fail to even finish?
The great Roman Emperor and philosopher, Marcus Aurelius, wisely said “You have power over your mind – not outside events. Realize this and you will find strength.”
When you race long distances there are a lot of things you can’t control: the weather, course conditions, crowds, your legs deciding to cramp or your stomach revolting. Let all of that go. Instead, focus on what you can control, namely your attitude and your ability to embrace some discomfort. Indeed, much of racing and conquering long distances is a mind game.
Set yourself up for success mentally by repeating positive words and phrases. Meb Kflegzhi chanted “Meb Strong. Boston Strong” when he won the Boston Marathon the year after the marathon bombing. My favorite race day mantra is borrowed from Olympic volleyball player, Kerri Walsh’s coach. It’s simple, yet powerful: Breathe. Believe. Battle.
Breathe. The fastest way to get in trouble when running is to get out of breath (side stitch!) Instead, settle in and breathe rhythmically. Find your happy pace. Once there, shift your focus to the second part of the mantra:
Believe. Trust in your training and believe that you can do it. Sometimes I think running is more of a mental game than a physical one. Don't get caught up in negative thoughts. You did the work. You are well prepared. Success will be yours!
Battle. When you know you have what it takes to finish, you are unstoppable. Find the strength to ratchet-up your effort and be the very best you can be. Chances are good that you will impress even yourself!
And then there are the days when your body just doesn’t have it. If that happens, go easy on yourself. Laugh. Slow your pace. Enjoy the experience and embrace the gift of being able to go.