Inspired by Frank Shorter’s Olympic Marathon victory in 1972, my dad switched from playing chess during his lunchbreak at work to running. Forty-six years and over 50,000 miles later, my dad still enjoys his lunchtime runs. Along the way he inspired me, his grandkids and hundreds of others (especially our Zoomerangs!) to join in the fun!
Like my dad, running became about more than just winning to me, it became a guide to living life to its fullest. And while our running gear has been significantly upgraded since he rocked cut-off jean shorts and Converse shoes back in the 70’s, those life lessons that running taught us have remained just as true today:
The most-rewarding things in life require effort. Don't be afraid of a little sweat.
A (training) plan and the right tools always increase your chance for success - and enjoyment.
There are hills in life. You can get over them. You will get over them. Just take it one step at a time and focus your eyes in front of you.
Enjoy the company on your run. Even if you run alone.
Life is not a sprint. Go too fast and you risk burning out. Not to mention, you might miss out on many of the little things that make life meaningful and fun.
Life isn't a race. Slow and steady still earns you the same medal the first-place finishers received.
Life is more like an endurance event in the Alps. There are many miles to travel with multiple peaks and valleys. Some roads are smooth and fast, other twisty and exhilarating, and still others incessantly uphill. Embrace the terrain and enjoy the journey.
Sometimes the side roads and detours lead to awesome adventures that enrich your life.
Don't exhaust your body so much that you can't enjoy the celebration at the finish line.
You are never too old for new challenges. In fact, the later you take up running in life, the fresher your knees will be!
Just go. Standing still won't get you where you want to go.
Thanks for sharing your love of the run with me and so many others, Dad – and here’s to enjoying many more miles. Happy Father's Day!!