Road training is a great way to begin one’s path toward running or develop faster times. The stable surface allows for smooth transitions from one activity or speed to another, providing steady landings and predictable routes. Trail training, however, requires a more mindful approach to footing, pacing and form – not necessarily in pursuit of the product, but the process. Fleet Feet Running Club’s Rock Runners program aims to develop strength in its members via variable terrain and elevation gain. This holistic approach assists those searching for different ways to improve both physical and mental toughness, incorporating a range of geographical obstacles in diverse environmental settings.
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"I think my favorite part is mixing up the traditional training locations. The different parks really give you an idea that there are so many great places to run around the St. Louis area."
- Chrissie Holt Hughes
Rock Runners team member
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"The Rock Runner community is a supportive, non-judgmental group that encourages everyone to be simply get outside, have fun and enjoy the run!"
- Jeff Marty
Rock Runners coach
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"I started trail running for physical fitness, but I continue to hit the trails for so much more now and I hope others can find the outlet that I did to help cope with the ups and downs of life and ground the soul. In a world full of chaos, the tranquility of the trails reminds us that we’re surrounded by beauty and simplicity."
- Amanda Eigel
Rock Runners site leader
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"I’ve met so many wonderful people and lifelong friends through the Rock Runner community. The coaches are great and a wealth of information and so are the other runners."
- Dana Besancenez
Rock Runners team member
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"Through Rock Runners, I have learned how effective consistency is in training. Having a regular schedule with an intentional progression of runs has been very valuable, and working through the training with a group makes it easier and more fun."
- Ben Wallingford
Rock Runners team member
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"We are definitely a family. Everyone genuinely cares for one another, especially if someone gets lost, hurt, has questions or concerns. I have never met a nicer group of people, ever."
- Lisa Grimm
Rock Runners site leader
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"It's always an awesome feeling to be running with a group of varying abilities, and everyone manages to come together as a whole and be super supportive of everyone."
- Andy Koziatek
Rock Runners head coach
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Registration for our next Rock Runners training session is open! Weekly, small-group runs will be held on Wednesday evenings (starting at 6pm) at the Lewis & Clark Trail and on Saturday mornings at various St. Louis/St. Charles parks (starting at 7:00am). Training starts December 15, 2021! Will you be there?
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Our 12-week Winter 2022 program will culminate with the Quivering Quads Trail Race, held on Sunday, March 13, 2022. This year's event features a 15K and half marathon distance. Both courses feature incredible Ozark-like bluff views and include multiple swag options. Participants can choose from a hooded tri-blend long-sleeve pullover, or this year's premium item, an embroidered flannel shirt. Half marathon & 15K finishers will receive a custom medal. Registration will open in December and is limited. Sign up soon!
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Support small business by shopping at fleetfeet.com! Our online store includes the inventory of locally-owned and operated Fleet Feet stores across the nation, including St. Louis. Identify your nearest Fleet Feet store and the site will show you if they have the item(s) you want. If not, order online for delivery right to your door via another Fleet Feet store.
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