Hello runners,
Thank you for your interest in our Big Run 5K Training Presented by Brooks!
Our class will start on April 13th and graduates at The Big Run 5k on June 7, 2023. We will meet for 8 consecutive Thursdays at 6:00 p.m. Your coaches will be Jason Corby, Store Manager and Thomas Joyce, Marketing Manager at Fleet Feet.
This class is designed for adults that are running 0-3 miles. You need to be able to walk at least 30 minutes at a fast pace to start. This class can also be for the 5K runner who is looking for a new PR. Each runner will receive their own individualized training plan to follow.
You will learn
- to enjoy running
- good form and breathing techniques
- how to set up a running plan and stick with it
- how to set individual goals and mental training
- about the equipment necessary for running
- how and when to stretch
- proper nutrition & hydration
- how to prevent injuries and treatment
- how to stay motivated
This is an 8 week program and costs only $75 total + race entry at The Big Run 5k.
Registration forms are available at Fleet Feet West Reading. Just drop in during our store hours to chat about the class or fill out your registration. The class is limited to 20 participants, so get your registrations in early. Feel free to invite your friends.
Jason Corby – General Manager
Thomas Joyce - Marketing Manager
Fleet Feet West Reading
