MIT IS ON FOR TOMORROW! WE ARE LOOKING FORWARD TO A SNOWY WORKOUT! SNOWY WORKOUTS ARE THE BEST WORKOUTS SEE YOU IN THE MORNING!
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"Only those who will risk going too far can possibly find out how far one can go."
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This past weekend was an amazing example of why I love what I do. Saturday morning started early getting the jugs set up, and welcoming you to the workout. I met a lot on new, eager faces. I watched as your coaches greeted you and got you prepped to head out on the trail.
While on the trail Derek, India and I were impressed by the size of the groups, as we are every season. It's incredible to watch the groups bond together over the course of the season. The miles make you stronger. More so, the miles help create a bond between you and your fellow participants. As the miles get longer that bond will become more and more important as you begin to lean on your new friends for support.
Sunday, we hosted our 7th Annual Rocks and Roots Trail Series up at Alum Creek. Trail running has been a huge part of my life since my high school years. Seeing so many MITers taking part for the first time was amazing. The camaraderie on the trails is nothing short of heart warming. Runners came through after alternating 10K laps, they hung around the fire, cheered on their fellow competitors, and hugged their friends as they finished.
Twelve years ago I was considering this opportunity presented to me over dinner with Jeff Glaze (founder of MIT) and Tim Flahaven. At the time they challenged me by asking what it was I wanted to do with my life. It sounds cliche, but my answer was simple, "I want to make Columbus a healthier place to live." In short order, we've done just that. Every time you step out your door for your walk or run you are motivating someone else to follow. YOU are making Columbus a healthier place to live. Thank you for helping us love what we do everyday! See you Saturday!
Jeff Henderson
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Pacing, Garmins, and Brick Walls
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Pacing
You'll hear your coaches reminding you that we recommend running a pace on Saturday's that is 30-90 seconds slower than goal pace. We've been doing this for 19 years. We've seen a lot of folks follow our advice. We've seen several ignore our advice. We've seen a lot of folks enjoy every step, while other dread putting one foot in front of the other. Those who slow down on Saturdays have more fun, and are more likely to complete the training schedule and reach their goals. There is plenty of science backing up our approach. You are welcomed to dig in and read all the article, or take our word for it and trust the program that has crossed over 20,000 half and full finish lines.
Garmins Set up your watch to display AVERAGE PACE FOR CURRENT MILE. This is what your pace coaches are uing. DO NOT use current pace or you will go crazy. Current pace will change with the wind, and you may likely see paces swing 1-2 minutes within a handful of seconds. Average pace for current mile is the most accurate way of keeping yourself on pace for your goal for the day.
Brick walls If you training every day at race pace you might as well beat your head against a brick wall. By the end of your training we need you to spend 2-3 wokrouts on your feet, moving forward for at least the amount of time it will take you to complete your goal race. If you always train at race pace you will fall short, and hit the wall 2-6 miles from the finish. Don't be that guy.
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When and Where is the next workout?!
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Saturday, January 12th at FrontRunner Worthington (7227 N High St. Worthington, OH)
Arrive by 7:45am to find parking and restrooms. We will meet inside the mall. Please drop your keys in the store in the MIT key boxes. - Half Marathoners will be completing 5 miles.
- Full Marathoners will be completing 9 miles.
Forecast at Start: Low of 25 degrees, chance of snow - What to Wear: Remember: It's a good idea to dress for 15 degrees warmer than the actual temperature, as you warm up once you start moving.
- Suggested Gear:
- Bottoms: tights or pants
- Tops: long sleeve base layer, lightweight outer layer
- Accessories: headband or hat, lightweight gloves
- Parking: Please do not park in the Kroger or Mall parking lots. Instead, please park in the Worthington Industries lots. See map below.
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Wednesday Workouts begin January 16th!
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You saw the shirts given to those who registered by 11/1/18. Now is your chance to get one for yourself!
Place you order today, and we will have the shirts at the workout on 2/2.
Orders must be placed by 1/22/19.
Click here to place your order!
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Training takes a lot of time- how do I fit it all in?
Tim shares his wisdom on focusing on the "now" so you can be prepared for the weeks ahead.
"Today is one of seven pages in a weekly chapter that you should not look beyond"
Read the article.
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Ok- so I take a deep breath and tackle it one week at a time- but how do I know which schedule to follow?
It can be tough to decide which schedule is right for you. This article gives you insight into picking the right training schedule for YOU.
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Knee Pain
Knee pain is one of the most common complaints among runners. It is estimated that knee pain accounts for 50% of all running related injuries.
Read the article.
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EDUCATION CLINIC SCHEDULE
Usually when you think of something being mandatory, you do not have warm, fuzzy feelings about what is going to be required. Words like obligatory, compulsory, binding, requisite, necessary, essential, and imperative don’t normally send you rushing to see what is coming next. However, in this case, if you are new to Marathoner In Training, new to training for half or full marathons, or just new to running or walking in general, the next three weeks of the Fit For Life Physical Therapy MIT Education Series should be mandatory for you. For the next three Saturdays at our MIT training site (at 7:00 AM), we will have important education programs for the new Runner and Walker. This weekend at the FrontRunner in Worthington, our medical director and pace coach Darrin Bright MD will review everything the first-time runner or walker needs to know about injury prevention and recognition. Please plan to join us. As a preview, please take a look at this article regarding knee injuries which will be a big part of the conversation on Saturday morning Saturday January 12, 2019, 7:00 a.m. – FrontRunner Worthington – Everything the First Time Runner or Walker Needs to Know About Injury Recognition & Prevention – MIT Medical Director and Pace Coach Dr. Darrin Bright. Fit For Life Physical Therapy is proud to be Fleet Feet + FrontRunner’s physical therapy partner. We will keep you moving – no matter what you do. Contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com with your injury prevention, maintenance, or rehabilitation needs!
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SATURDAY WORKOUT LOCATIONS Please note locations are subject to change.
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1/12 - FrontRunner Worthington 1/19 - Ohio Dominican University 1/26 - Thomas Worthington High School 2/2 - FrontRunner Worthington 2/9 - Thomas Worthington High School 2/16 - Ohio Dominican University 2/23 - Thomas Worthington High School 3/2 - Ohio Dominican University 3/9 - FrontRunner Worthington 3/16 - Fleet Feet Lewis Center 3/23 - FrontRunner Worthington 3/30 - Fleet Feet Lewis Center 4/6 - FrontRunner Worthington 4/13 - Thomas Worthington High School 4/20 - FrontRunner Worthington 4/27 - RACE WEEK
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More Upcoming Workouts, Clinics & Events - Mondays
- 6:30pm - Group Run at Fleet Feet Polaris
- Wednesdays
- 6:30pm - Wednesday Evening Speed Workout - rotating locations
- Thursdays
- 6:30pm - Group Run at FrontRunner Upper Arlington
- Saturdays
- 8:00am - Saturday Group Workout at FrontRunner Worthington
- Sundays
- 8:00am - Team FrontRunner Group Run - rotating locations starting in January
- 10:00am - Yoga With Marcy - FrontRunner Upper Arlington - $5 for MITers, $10 for public, please bring your own yoga mat
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Membership has it's privileges! MIT members receive 15% off all purchases, every day at all 3 Fleet Feet + FrontRunner stores.
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Fit For Life Physical Therapy is proud to be the Fleet Feet + FrontRunner in-house physical therapy partner. We are here to keep you walking or running on the road, trail, or treadmill. At the Lane Avenue and Polaris locations, Fit For Life Physical Therapy offers free injury screens which take about 10 minutes and will provide you with some helpful advice regarding next steps in your care. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com.
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THANK YOU TO OUR SPONSORS
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Fleet Feet 310 E Main Street Carrboro North Carolina 27510 USA
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