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Fit For Life Physical Therapy Marathoner in Training Education Our next Fit For Life Physical Therapy – MIT Education Program is this Saturday July 28th at 6:00 a.m. Please join us at FrontRunner in Worthington when fellow MITer, Allison Labyk MS, will give her Newbie University Nutrition & Hydration talk. Focus Points will include: - Nutrition Review
- Macronutrients
- Eating on the Run
- Avoiding the Marathon Training Weight Gain
- Hydration Review
Allison’s presentation on Saturday will include a powerpoint overview on each topic as well as allow time for questions and answers. Plus we’ll be done in time to for you to make one more trip to the restroom and still find your pace group for the run and walk.
If you’d like to see a bit more detail, and prepare a list of your specific nutrition and hydration questions, this study guide will help. Bring it with you Saturday and we’ll fill in the blanks!
Together let's have a great MIT season as we work towards our autumn half marathons and marathons. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com
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Mayor of Running, Bart Yasso, Coming to Columbus to See You!
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You may know Bart Yasso as the “Mayor of Running” the now retired Runner's World Chief Running Officer—the man who seemingly cheers on every runner across every finish line of every marathon. Join him as he returns to Columbus to share lessons, wisdom, and insights learned from running in more than 1,500 races near and far. Experience firsthand not only how Yasso’s training tips and practical advice make us all better runners, but also how his infectious spirit and love of life make us all better people.
Adding to his induction into the Running USA Hall of Champions Yasso was recently inducted into the Road Runners Club of America Distance Running Hall of Fame. Join us Wednesday, July 25th at the Worthington store at 6:30pm for an inspiring meet & greet and participate in his world-famous Yasso 800 workout! Click here to RSVP!
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Wednesday, July 25th AM Option: Orange Township Hall at 5:15am PM Option: FrontRunner Worthington This week's workout: All workouts begin with a 1 mile warm up and 1 mile cool down. Beginner: 4 x 800m at Interval Pace; 1:1 rest Half: 6 x 800m at Interval Pace; 1:1 rest Full: 8 x 800m at Interval Pace; 1:1 rest Not sure what pace you should be aiming for? This will help!
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Saturday, July 28th
Start time: 7:00am. Location: FrontRunner Worthington
Join us before the workout at 6am for our next Hydration & Nutrition Clinic.
This week's workout: - Half: 6 Miles
- Full: 12 miles
Please plan on arriving no later than 6:45am to find parking, use the restrooms, and find your pace groups.
Please do NOT park in the mall or Kroger parking lot. Instead, please park in the Worthington Industries lots to the north of the store.
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Fit For Life Physical Therapy Marathoner in Training Education
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Fuel from the road - Recovery 101
As the summer training miles pile up, recovery from these miles becomes even more essential. Proper recovery isn’t rocket science, it’s as simple as following the top five tips to remember when it comes to optimal recovery.
Read the article!
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Warm up before a workout while also working on your running form!
Check out this brief video of good form running drills. Jeff will be happy to run through them with you at a Wednesday or Saturday workout as well! (disregard the note about Tuesday morning workouts... it's an old video ;)
Watch the video here!
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UPCOMING WORKOUT LOCATIONS
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Please refer to each week's newsletter for the location each week. The schedule below is up-to-date as of today, but the schools are known to reschedule due to conflicts. We will keep you updated if anything changes!
Saturday Morning Workout Locations 7/28 - FrontRunner Worthington 8/4 - TWHS 8/11 - FrontRunner Worthington 8/18 - ODU 8/25 - FrontRunner Worthington 9/1 - TWHS 9/8 - FrontRunner Worthington 9/15 - ODU 9/22 - TWHS 9/29 - FrontRunner Worthington 10/6 - FrontRunner Worthington 10/13 - FrontRunner Worthington
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Sunday Morning Workout Locations 7/29 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ Fleet Feet Polaris
- Yoga with Marcy - NO CLASS THIS WEEK
8/5 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ Fleet Feet Polaris
- Yoga with Marcy - 10:00am @ FrontRunner UA
8/12 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ FrontRunner UA
- Yoga with Marcy - 10:00am @ Fleet Feet Polaris
8/19 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ Fleet Feet Polaris
- Yoga with Marcy - 10:00am @ FrontRunner UA
8/26 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ FrontRunner UA
- Yoga with Marcy - 10:00am @ Fleet Feet Polaris
9/2 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ Fleet Feet Polaris
- Yoga with Marcy - 10:00am @ FrontRunner UA
9/9 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ FrontRunner UA
- Yoga with Marcy - 10:00am @ Fleet Feet Polaris
9/16 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ Fleet Feet Polaris
- Yoga with Marcy - 10:00am @ FrontRunner UA
9/23 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ FrontRunner UA
- Yoga with Marcy - 10:00am @ Fleet Feet Polaris
9/30 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ FrontRunner UA
- Yoga with Marcy - 10:00am @ Fleet Feet Polaris
10/7 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ Fleet Feet Polaris
- Yoga with Marcy - 10:00am @ FrontRunner UA
10/14 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - 9:30am @ FrontRunner UA
- Yoga with Marcy - 10:00am @ Fleet Feet Polaris
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Save $10 on entry with $10 Discount Code - 18ECMIT
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Date: August 26, 2018 Start Time: 7:00am Location: Perimeter Drive just west of Avery Muirfield Drive, Dublin OH 43016 Save $10 on entry with $10 Discount Code - 18ECMIT
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New and Improved FREE Sunday Cross Training!
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More Upcoming Workouts, Clinics & Events - Mondays
- 6:30pm - Group Run at Fleet Feet Polaris
- Wednesdays
- 5:15am - Wednesday Morning Speed Workout at Orange Township Office; AM (1680 E Orange Rd, Lewis Center, OH 43035)
- 6:30pm - Wednesday Evening Speed Workout - rotating locations
- Thursdays
- 6:30pm - Group Run at FrontRunner Upper Arlington
- Saturdays
- 8:00am - Saturday Group Workout at FrontRunner Worthington
- Sundays
- 7:30am - Team FrontRunner Group Run - rotating locations
- 9:30am - System of Strength FREE Cross Training Class
- 10:00am - Yoga With Marcy - $5 for MITers, $10 for public, please bring your own yoga mat
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Membership has it's privileges! MIT members receive 15% off all purchases, every day at all 3 Fleet Feet + FrontRunner stores.
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Fit For Life Physical Therapy is proud to be the Fleet Feet + FrontRunner in-house physical therapy partner. We are here to keep you walking or running on the road, trail, or treadmill. At the Lane Avenue and Polaris locations, Fit For Life Physical Therapy offers free injury screens which take about 10 minutes and will provide you with some helpful advice regarding next steps in your care. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com.
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THANK YOU TO OUR SPONSORS
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Fleet Feet 310 E Main Street Carrboro North Carolina 27510 USA
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