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MIT Education Clinics Thanks to our partner, Fit For Life Physical Therapy, we have a tremendous schedule of education clinics coming you way.
Our first clinic is THIS Saturday before the workout at Ohio Dominican! - Our first three weeks of the education program are grounded in the basics of marathon & half marathon training. We gear these towards inexperienced runners & walkers, but all are welcome
- Each session will begin one hour prior to the Saturday training run/walk and will finish with enough time for questions & answers plus that last trip to the restroom
- Our speakers are experts in their field who are also runners and walkers, just like you
- This week we kick off our Newbie University with our Medical Director’s, Dr Darrin Bright, excellent presentation regarding Injury Prevention. This is must-see material for all participants delivered by a sports medicine physician who understands what you’re trying to accomplish
- See you at Ohio Dominican University this Saturday, June 23, 2018 at 6:30 a.m.
See the full schedule of Education clinics here!
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Saturday, June 23rd
Start time: 7:30am. Location: Ohio Dominican University (1191 Sunbury Rd, Columbus, OH 43219)
This week's workout: - Half: 3 Miles
- Full: 7 miles
Please plan on arriving no later than 7:15am to find parking, use the restrooms, and find your pace groups.
The workout is at Ohio Dominican Univeristy (1191 Sunbury Rd, Columbus, OH 43219). Please park in the spots AWAY from the building.
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Sunday, June 17th Sunday Run - Join Team FrontRunner to get in your miles if you can't make it Saturday. Run starts at 7am at Griggs Reservoir. The Extra Mile with System of Strength - 9:30am at Fleet Feet Polaris. FREE class. Bring your own yoga mat
Yoga with Marcy - 10am at FrontRunner Lane Avenue - $5 for MITers, $10 for public, please bring your own yoga mat
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Please refer to each week's newsletter for the location each week. The schedule below is up-to-date as of today, but the schools are known to reschedule due to conflicts. We will keep you updated if anything changes! 6/23 - ODU 6/30 - FrontRunner Worthington 7/7 - TWHS 7/14 - FrontRunner Worthington 7/21 - ODU 7/28 - FrontRunner Worthington 8/4 - TWHS 8/11 - FrontRunner Worthington 8/18 - ODU 8/25 - FrontRunner Worthington 9/1 - TWHS 9/8 - FrontRunner Worthington 9/15 - ODU 9/22 - TWHS 9/29 - FrontRunner Worthington 10/6 - FrontRunner Worthington 10/13 - FrontRunner Worthington
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Sign up for the MIT Text Alert Service
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We utilize a text service to ensure you get all the crucial logistics updates, plus weekly inspiratio to get your tail end out of bed on Saturday mornings ;)
Alumni and new members need to sign up as this is a new text group for this season! Please click here to sign up!
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Columbus Marathon Discount Code Process
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This Columbus Marathon is happy to offer MiT runners a reduced price of $85 for the 1/2 Marathon and $95 for the Full Marathon for the duration of registration. New this year, our codes for reduced entry fees are good only until June 30.
Some important reminders: - These codes are for the use of registered MiT runners ONLY, and are not to be shared outside your group. Abuse of these codes will result in the codes being permanently deactivated for the remainder of the registration period.
- Please do not publish your registration code online. It is a one-time use code. If you share it and someone else uses it you will be out of luck!
- The Columbus Marathon is not be able to issue “partial refunds” this year to participants who register without using a code.
- To obtain your code, pease e-mail jeff@fleetfeetcolumbus.com
- To use your code, please visit this link: https://secure.marathonguide.com/register/columbusmarathon/
- On the very first page of registration, you will see a box marked: SPECIAL ENTRY CODE. In that box, please enter the code above.
- Then proceed with registration as usual, with fees being automatically reduced at check-out.
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Pick up an MIT shirt and represent on race day! Shirts are at the Worthington store and are available for $15!
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Run Columbus' best July Fourth 5K with us!
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When: July 4, 2018 5k Run/Walk – 8:00 am Children’s Fun Run – 9:15 am Awards Ceremony – 9:25 am
Where: Alum Creek North Park 221 W. Main Street, Westerville, Ohio 43081
Save $5 on your entry using code FLEETFEET18
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ADVANCED TRAINING WITH DAVE
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The summer ATP program will officially begin with the first group workout the morning of Saturday June 23rd.
ATP (Advanced Training Program) is geared towards any runner that wishes to dedicate smart and accountable training work towards a much faster fall marathon. Interested parties may come to Fleet Feet Polaris Wednesday June 21st for an information session. The session will begin at 6:30 PM.
ATP runners should be in a comfortable base mileage range of 35 or more miles a week for 3 weeks prior to our first long run on June 23rd. ATP 2018 will feature a revamped training schedule and other techniques to advance your performance. Coach Dave Calvert will be joined by Tim Flahaven to help prepare you for your fall race.
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New and Improved FREE Sunday Cross Training!
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More Upcoming Workouts, Clinics & Events - Mondays
- 6:30pm - Group Run at Fleet Feet Polaris
- Wednesdays
- 5:15am - Wednesday Morning Speed Workout at Orange Township Office; AM (1680 E Orange Rd, Lewis Center, OH 43035)
- 6:30pm - Wednesday Evening Speed Workout - rotating locations
- Thursdays
- 6:30pm - Group Run at FrontRunner Upper Arlington
- Saturdays
- 8:00am - Saturday Group Workout at FrontRunner Worthington
- Sundays
- 7:30am - Team FrontRunner Group Run - rotating locations
- 9:30am - System of Strength FREE Cross Training Class at Fleet Feet Polaris
- 10:00am - Yoga With Marcy at FrontRunner Upper Arlington - $5 for MITers, $10 for public, please bring your own yoga mat
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Membership has it's privileges! MIT members receive 15% off all purchases, every day at all 3 Fleet Feet + FrontRunner stores.
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Fit For Life Physical Therapy is proud to be the Fleet Feet + FrontRunner in-house physical therapy partner. We are here to keep you walking or running on the road, trail, or treadmill. At the Lane Avenue and Polaris locations, Fit For Life Physical Therapy offers free injury screens which take about 10 minutes and will provide you with some helpful advice regarding next steps in your care. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com.
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THANK YOU TO OUR SPONSORS
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Fleet Feet 310 E Main Street Carrboro North Carolina 27510 USA
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