"People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out." -Warren Bennis
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Another new year. Another new season.
The start of MIT always leaves me eager to see new faces, familiar faces, timid runners, eager runners, and everything in between. The winter season is especially fun for me, as the New Year often incentivizes more folks to try out this crazy marathoning thing. The transformations that follow are nothing short of amazing.
Twelve years ago when I started my journey with MIT I was in a drastically different place. I was coaching a local high school team. I raced competitively anytime I got the chance. I trainined hard. I was single, had no children, and the only thing that depended upon my was my weimaraner. Fast forward to today, thanks to MIT, I have an amazing wife and two beautiful daughters. I race sparingly. I train with the same fervor, but with a whole new mindset. How do I become the best version of myself everyday? Bouncing back from injuries and ilness takes me a lot longer these days, but I look forward to those challenges now. Looking forward to 2019, I am striving to build upon my training from this year. I want to to log more miles for me. I want to be stronger and smarter for my daughters. For me, that means doing things differently.
As you look forward to 2019 and another season of marathon training hold on to your seat. It will be a wild ride. Be sure that there will be ups, and there will be downs. Those who keep their head up on the downs, and stay the course on the ups will be the ones who conquer their goals. Ask yourself why is it that you are doing this? Think long and hard about what your end goal is. Then, remind yourself daily. Also, be sure to consider what you are giving up to pursue these goals. Maybe it's taking time away from family. Maybe it's drinking less caffeine or alcohol to help support your efforts. It can be any myriad of things. Be mindful of whatever concessions you are making and be appreciative any sacrifices that come as a result.
Change your life. One mile at a time. My hope each and every season is that the next 18 weeks will be life-changing for each of you. For some the changes are huge, for others they are minor. Whatever the case may be, enjoy the journey. Log the miles. Meet new friends. Find out something new about yourself. It’s never too late.
See you Saturday!
Jeff Henderson
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When and Where is the next workout?!
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Our second open house workout Saturday, December 29th at 8:00am at FrontRunner in Worthington. Bring a friend or family member to check it out!
Arrive by 7:45am to find parking and restrooms. Please see note below about parking! - Half Marathoners will be completing 3 miles.
- Full Marathoners will be completing 7 miles.
- Forecast at Start: Low of 32 degrees, partly cloudy
- What to Wear: Remember: It's a good idea to dress for 15 degrees warmer than the actual temperature, as you warm up once you start moving.
- Suggested Gear:
- Bottoms: tights or pants
- Tops: long sleeve base layer, lightweight outer layer
- Accessories: headband or hat, lightweight gloves
NEED GEAR?! Take advantage of your 15% of MIT discount at Fleet Feet + FrontRunner!
Parking: Please park in Worthington Industries lot. DO NOT PARK IN MALL PARKING. See map below for directions.
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I want to stay on track with my goals. Where should I start?
At the most basic level, your shoes. Having the right equipment, starting with your shoes, is key to staying on track. Learn what a shoe fit looks like, and why it's important to get FIT for the right shoe.
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How do I know what an appropriate goal is for me?
We've talked about Saturday morning pace, but how do you decide what to set as your goal pace? Check out this article on the differences and how to use heart rate to help determine an appropriate race goal pace.
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Got it. Start with shoes, set a pacing goal. What else do I need to have a successful start to MIT?
Jeff lays out everything that you need to get the best start to your MIT season in this article - from shoes and sock, to the right GPS gear and more.
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I just signed up, and I feel like I missed something- where can I get more information?
There is a lot to know about your MIT season! Follow this link to a list of previous emails with even MORE information including: tips on pacing, perks of membership and what to expect throughout the season. BOOKMARK THIS LINK IN CASE YOU EVER MISS RECEIVING THE WEEKLY EMAILS
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WHAT ELSE DO I NEED TO KNOW?!
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When are the workouts?! - The long run of the week is held on Saturday mornings.
- You also have the option of dropping in at our Sunday morning workout with Team FrontRunner if you can't make a Saturday workout.
- Wednesday Night Speed Workouts are every week at 6:30pm. beginning in January!
- We also offer group run opportunites on Monday, Tuesday and Thursday Evenings!
- Mondays at 6:30pm at Fleet Feet Polaris
- Tuesdays at 7:00pm at the Rocks and Roots Trail at Alum Creek
- Thursdays at 6:30pm at FrontRunner Upper Arlington
What schedule do I follow and where do I find it? Nearly all of the race schedules have been posted and uploaded on trainwithmit.com Wait, I still can't decide what pace group to select!
Are you still uncertain which pace group is best for you? Check out this link for guidance! And this link! Still need help? Come early on Saturday and our Pace Coaches will point you in the right direction!
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SATURDAY WORKOUT LOCATIONS Please note locations are subject to change.
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12/29 - FrontRunner Worthington 1/5 - Fleet Feet Lewis Center 1/12 - FrontRunner Worthington 1/19 - Ohio Dominican University 1/26 - Thomas Worthington High School 2/2 - FrontRunner Worthington 2/9 - Thomas Worthington High School 2/16 - Ohio Dominican University 2/23 - Thomas Worthington High School 3/2 - Ohio Dominican University 3/9 - FrontRunner Worthington 3/16 - Fleet Feet Lewis Center 3/23 - FrontRunner Worthington 3/30 - Fleet Feet Lewis Center 4/6 - FrontRunner Worthington 4/13 - Thomas Worthington High School 4/20 - FrontRunner Worthington 4/27 - RACE WEEK
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More Upcoming Workouts, Clinics & Events - Mondays
- 6:30pm - Group Run at Fleet Feet Polaris
- Wednesdays
- 6:30pm - Wednesday Evening Speed Workout - rotating locations
- Thursdays
- 6:30pm - Group Run at FrontRunner Upper Arlington
- Saturdays
- 8:00am - Saturday Group Workout at FrontRunner Worthington
- Sundays
- 8:00am - Team FrontRunner Group Run - rotating locations starting in January
- 10:00am - Yoga With Marcy - FrontRunner Upper Arlington - $5 for MITers, $10 for public, please bring your own yoga mat
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Membership has it's privileges! MIT members receive 15% off all purchases, every day at all 3 Fleet Feet + FrontRunner stores.
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Fit For Life Physical Therapy is proud to be the Fleet Feet + FrontRunner in-house physical therapy partner. We are here to keep you walking or running on the road, trail, or treadmill. At the Lane Avenue and Polaris locations, Fit For Life Physical Therapy offers free injury screens which take about 10 minutes and will provide you with some helpful advice regarding next steps in your care. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com.
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THANK YOU TO OUR SPONSORS
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Fleet Feet 310 E Main Street Carrboro North Carolina 27510 USA
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