Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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You made a choice. A bold one at that. Several month ago you decided to train for the Columbus Marathon. For some, it would be another notch in your belt, albeit with a new set of goals for certain. For others, it would be the challenge of a lifetime.
No matter the choice, something drove you this point. To their point that you are staring down fewer than six days until you toe the starting line. It's terrifying. It's exciting. It's nerve wracking. It's emotional. It's everything...
You've imagined this days for weeks, and months... maybe years. No doubt each time you've imagined it some detail, large or small, has changed. It has evolved. Much like you have.
No matter where you started, you are now ready! You have adapted to the training. You have been beaten down. You have gotten back up, just to be pushed back down again. And yet, here you are. You. Are. Ready.
Race day is about you. It's about your journey. It's about the culmination of this endeavor that you've worked so hard for. Enjoy it. Harness all the energy around you this week. Bottle it up and hold onto it for dear life. You are ready, but you will need every ounce of energy you have to make that final push to the finish line.
Toe the starting line confidently. Run the early stages wisely. Run the middle sections courageously. Finish boldly. Dig deep. Find something. Leave nothing on the course.
I can't wait to see you at the finish line.
Jeff
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On race morning, MIT will have our own gear check for our members and exclusive recovery area. We need a couple of volunteers to ensure our members have a great experience. Your responsibilitries include: organizing the bags, and giving lots of sweaty hugs! Volunteers are needed from about 7am-11am at the MIT tents in Celebration Village. Volunteers are welcomed to join us earlier in the Hyatt! E-mail jeff@fleetfeetcolumbus.com if interested!
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Wednesday, October 17th AM Option: NO AM WORKOUT! PM Option: Jeff's House! We will complete the workout, and celebrate with a tasty beverage or two. Address is 7023 Hatherly Pl, Columbus 43235. Park on Cross Country Dr. My driveway is actually Cross Country Dr. We will meet there! Don't knock on my door or you will suffer the wrath of a my amazing wife who will be taking care of our 9-week-old ;) This week's workout:
All workouts begin with a 1 mile warm up and 1 mile cool down. Beginner: 3x1000 at marathon pace; 1 minute rest
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MIT EARLY BIRD REGISTRATION IS NOW OPEN!!
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Use code MITEARLYBIRD19 to save $10 on your registration for 2018! The next session of Marathoners In Training kicks off on December 22nd! 2019 MIT Registration Winter/Spring Single Season Half & Full Marathon Training = $90 Fleet Feet + FrontRunner Alumni ($80 with MITEARLYBIRD19 code!) Annual Membership Winter/Spring + Summer/Fall + MIT Jacket = $175 Fleet Feet + FrontRunner Alumni ($165 with MITEARLYBIRD19 code!)
Early-Bird Registration ends at midnight on October 22nd, so register today at TrainWithMIT.com
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Columbus Marathon & ½ Marathon Course Overview and Insider Tips with Race Director Darris Blackford.
Race Day & Travel-Wise Tactics with Coaches Dave Calvert and Randy Olson. You will leave this session with a detailed strategy for your race and a personalized packing list for your race day travel bag.
Tuesday, October 16th 6:00 – 7:30 p.m. at Fit For Life Physical Therapy in FrontRunner on Lane Avenue
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FREE NormaTec Compression Therapy at Fleet Feet + FrontRunner thanks to Fit For Life PT! You will have 2 chances this weekend to check out these amazing machines and get your own free 10 minute trial at one of our Fit For Life Physical Therapy Pop Up Recovery Rooms Powered By NormaTec.
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Columbus Marathon Shake Out Run! 7th Annual MIT Shakeout Run/Walk for the Columbus Marathon
Join Marathoners in Training (MIT) for a short interactive tour of the start and finish areas. We will kick things off at the Hyatt Regency at 350 N High St, Columbus, OH 43215. We will meet in the turnaround lot just to the north of the hotel on High St. Please note this is the back side of the hotel!
Along the way, we'll show you the post-race meeting spot in Celebration Villege, we will give you a brief tour of the starting area pointing out where the corrals and port-o-pots will be, then on to the finish so you can see what you've been working so hard for! Afterwards, we will head over to the expo together.
Sean will be leading the charge this time around! Find Sean outside the hotel prior to the 8am run and he will lead in the right direction! Saturday October 20th 8 AM Hyatt Regency 350 N High Street Columbus OH, 43215
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Where to meet for the Columbus Half and Full Marathon MIT is back at the Hyatt again this year for our pre-race festivities. We meet in the Hyatt Regency at 350 N. High St. Here, you'll be able to make a final bathroom stop, meet up with MIT friends, drop your bag, and walk to the start line together. If you check your gear with the marathon, you will have to use the clear gear check bags only.
Address
Hyatt 350 N. High St. Columbus, OH 43215 Parking The Hyatt lot is closest in proximity to the hotel and is easy to get out of after the race. Other lots in the Arena District will work as well. The Columbus Marathon has put together a helpful page on parking and how to pre pay for parking. Those details can be found here. Meeting Rooms
Franklin A,B rooms. Adjacent to Starbucks on the North side of the Hyatt.
Meeting Time Meet any time after 5:00 --we'll walk over to the start line together at 6:30-ish am.
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After the Race Looking for a place to meet your group? Need to pick up your gear? Head to the MITtent in the Celebration Village. Private Gear Check
This year we will walk past our post race area in Celebration on our way to the start line. We are going to ask that you please carry gear check your bag with you. You will be able to drop it off at our spot in Celebration Village. Our wonderful volunteers will be there to organize and supervise your bags for you.
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Seaside Schools Half Marathon and 5K Run registration is open and the spots are filling fast. The Watercolor Inn has a discount for you and rooms are getting booked just as quickly. Now is the time to check your calendars and see if you’re going to join our spring destination race trip to sunny Florida. Take a look at runseasidefl.com to learn more about the weekend (March 1, 2,& 3, 2019) of events on the gulf coast’s white sands of Highway 30-A between Panama City and Fort Walton Beach, Florida. - Let’s say you’re adding a holiday fitness plan or a New Year’s resolution; then a 20 week training program leading up to the Seaside Half Marathon or 5K Run could be just the ticket to help move you towards your goal.
- What if you just want to get out of Ohio during that cold, dreary, grey time of winter and enjoy a long weekend in the sun? Seaside’s VIP hospitality will inspire you.
- How about that part of you that wants to fly through the Cap City Half Marathon or a spring full marathon? Then the timing of our Fit For Life Physical Therapy and Fleet Feet + FrontRunner destination race in Seaside is ideal. The Seaside races are a checkpoint-perfect 8 weeks before our Central Ohio goal race!
Need a bit more inspiration? - Well, there’s no pasta dinner at the local Italian restaurant...this dinner is hosted by local resident Emeril Lagasse.
- Remember that Jim Carrey movie, The Truman Show? It was filmed here.
- Every race finisher gets a medal designed by the school’s art teacher and 100% of the race profits go to the school
- All finishers get their choice of Vera Bradley bags and (not a bagel) shrimp & grits
- We’ve arranged for a 20% group discount at the St Joe’s WaterColor Inn. The race and the hotel will sell out fast, so please check your calendars soon
Fit For Life Physical Therapy and Fleet Feet + FrontRunner are going to add some more fun. Between now and October 15th, we will select 5 lucky Central Ohio “Fit For Life team” registrants to have their entire registration fee refunded, thus a free entry. We will draw our first free entry at the Fit For Life Physical Therapy Education Session on Tuesday October 16, 2018! So, when you register, the form asks if you are a member of a running club; please answer yes and type in Fit For Life (1000 members). If you have questions about the race, the discount on the nearby hotel, the 5 free spots offer, or anything else, please send a note to info@fitforlifephysicaltherapy.com FFL will also work with each of you on free injury screens, our usual robust runner & walker education programming, MIT’s online coaching advice & mileage plans for the half marathon or 5K, plus open Saturday runs through the winter. So, leave your gloves and coats behind. Grab some shorts and sunglasses and join Fit For Life Physical Therapy and Fleet Feet + Front Runner at the Seaside Schools Half Marathon and 5K Run in March 2019.
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Fit For Life Physical Therapy Marathoner in Training Education
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Congratulations to each of you for completing the running and walking portion of your MIT program this week. However, your MIT experience is not complete: We have one more session in the 2018 Fit For Life Physical Therapy – Marathoner In Training Education Series. This final session is designed specifically to help you prepare for your fall race. Tomorrow evening, Tuesday October 16th at 6:30 p.m. at Fit For Life Physical Therapy inside FrontRunner on Lane Avenue, Columbus Marathon & ½ Marathon Director Darris Blackford will be on hand to discuss “Race Day Preparation And Course Tactics.” You won’t want to miss his personal Columbus Marathon & ½ Marathon course overview. Fit For Life Physical Therapy’s Joe Simko will host the evening and draw the name of our winner of the first free spot for our spring destination race in Seaside, Florida. With one of the most recognizable names in Columbus sports physical therapy, Joe has been an avid runner since 1978 and is a great resource for your running & walking injury questions. Our veteran MIT coaches Dave Calvert & Randy Olson will be presenting their excellent overview of what to pack for the night before and the morning of your race. Whether you’re sleeping in your own bed or in a local hotel, this list is mandatory pre-reading Thanks for a great MIT season and see you tomorrow evening! Fit For Life Physical Therapy is proud to be Fleet Feet + FrontRunner’s physical therapy partner. We will keep you moving – no matter what you do. Contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com with your injury prevention, maintenance, or rehabilitation needs!
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Tapering
It is now time to slowly back off the volume and intensity of your workouts. Tapering will allow your body to repair the ongoing muscle damage inflicted throughout your months of training.
Full Article Here
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UPCOMING WORKOUT LOCATIONS
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Please refer to each week's newsletter for the location each week. The schedule below is up-to-date as of today, but the schools are known to reschedule due to conflicts. We will keep you updated if anything changes!
Saturday Morning Workout Locations
10/13 - FrontRunner Worthington
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Sunday Morning Workout Locations 10/14 - Sunday Run with Team FrontRunner - 7:00am @ rotating locations
- The Extra Mile with System of Strength - NO CLASS
- Yoga with Marcy - 10:00am @ Fleet Feet Polaris
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More Upcoming Workouts, Clinics & Events - Mondays
- 6:30pm - Group Run at Fleet Feet Polaris
- Wednesdays
- 5:15am - Wednesday Morning Speed Workout at Orange Township Office; AM (1680 E Orange Rd, Lewis Center, OH 43035)
- 6:30pm - Wednesday Evening Speed Workout - rotating locations
- Thursdays
- 6:30pm - Group Run at FrontRunner Upper Arlington
- Saturdays
- 8:00am - Saturday Group Workout at FrontRunner Worthington
- Sundays
- 7:30am - Team FrontRunner Group Run - rotating locations
- 9:30am - System of Strength FREE Cross Training Class
- 10:00am - Yoga With Marcy - $5 for MITers, $10 for public, please bring your own yoga mat
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Membership has it's privileges! MIT members receive 15% off all purchases, every day at all 3 Fleet Feet + FrontRunner stores.
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Fit For Life Physical Therapy is proud to be the Fleet Feet + FrontRunner in-house physical therapy partner. We are here to keep you walking or running on the road, trail, or treadmill. At the Lane Avenue and Polaris locations, Fit For Life Physical Therapy offers free injury screens which take about 10 minutes and will provide you with some helpful advice regarding next steps in your care. If we can assist you with injury prevention, maintenance, or rehabilitation, please feel free to contact Fit For Life Physical Therapy at (614) 981-1979 or www.fitforlifephysicaltherapy.com.
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THANK YOU TO OUR SPONSORS
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